Recreation can be described as the refreshment of one’s body or mind through activity that amuses or stimulates.
Researches and findings have revealed that recreational activities have health or psychological benefits and assist in the development of social and psychological tendencies of individuals. It might be passive or active or a combination of both. In passive activities, the person has less of a role to play in the process of diversion but instead engages in it partly with no stress.
Here the person is a beneficially of an activity that is done by others. Examples of passive recreation include enjoying a tune, watching aerobics, watching a soccer game in a stadium or studying. This kind of diversion rejuvenates and alleviates tension. On the other hand, if the person plays a significant part in the activity. Examples of diversion include playing ping pong, bicycling, running, brisk walking and playing basketball with friends and family members.
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BENEFITS OF RECREATION
- Active which involves physical activities makes a person less prone to obesity.
- Active activities are excellent for elevating the heart rate.
- Additionally, it helps to boost the immune system. Researches reveal that favorable changes in the immune system occur during moderate exercise.
- It raises positive moods.
- Recreation and leisure activities can help alleviate depression.
- Rest, relaxation and revitalization through diversion are critical in managing stress in today’s busy and demanding world.
- This sort of action is a medium where participants can acquire personal life satisfaction.
Take the work load off this holiday season and become involved in these activities, the health benefits are rewarding.