When you look at the mirror and smile, perhaps the first thing you look at might be your pearly white teeth. But have you tried looking at the gums holding them? Many people are so focused on tooth care and forget about their gums. You’ll be surprised to know that caring for your gums is almost the same for your teeth. Now, let’s discuss the helpful ways to maintain your gum health.
How to Keep Your Gums Healthy
Healthy gums play an excellent part in maintaining an individual’s healthy smile and entire well-being, and keeping it healthy is not very demanding. Below are simple guidelines to keep your gums in their most delicate condition.
1. Be consistent with regular oral checkups
Dental checkups include expert mouth cleaning. This is a good and effective way to remove tartar from your teeth. Moreover, this considerably helps eliminate plaque that people might have overlooked when tooth brushing. If you have kids, it’s also great to regularly take them to facilities specializing in dental care for juveniles to keep their teeth in ideal condition.
2. Brush your teeth properly
The best way to keep healthy gums is by brushing appropriately and correctly. Dental specialists suggest that individuals follow the instructions indicated listed below:
- Brushing at least two times a day
- Use fluoride toothpaste and a soft-bristle toothbrush.
- Making numerous short strokes for each tooth.
- Replacing your toothbrush after 3 to 4 months or when the bristles begin to fray.
- Brushing at a 45-degree position to the gums.
- Moving the toothbrush in short strokes.
- Pressing gently.
- Cleaning up the insides of the front teeth by brushing vertically.
You might browse the web or visit an Always About Smiles dental clinic for more information about appropriate brushing.
3. Floss and brush every day.
Floss and brush your teeth at least one to two times a day. According to specialists, daily flossing helps eliminate the plaque and food particles stuck between your teeth and beyond the toothbrush’s reach. Doing these anytime does not matter. You may do it at night before going to bed, first thing in the morning, or after consuming lunch.
Doing this also saves you from gum disease. If you’ve been experiencing pain when chewing, that may be an early sign of periodontitis. Consider booking an appointment with a local dentist or periodontist in Bethlehem PA, to have your teeth checked.
4. Regularly use mouthwash
Therapeutic mouthwashes usually available over-the-counter can help prevent and lower the chances of gingivitis and reduce plaque and the speed tartar builds. A mouthwash rinse can help eliminate debris and food particles from your teeth, but it should not be replaced or substituted for brushing or flossing. Instead, it should be performed alongside those. When buying mouthwash, look for the one with an ADA seal, as these are considered safe and reliable.
5. Quit smoking
According to a study handled by health specialists, smoking can increase an individual’s danger of gum disease as it deteriorates the body’s immune system. For optimal gum health, it is advised to stop cigarette smoking and other tobacco products to reduce the risk of gum disease. Quitting smoking benefits gum health, lowers the risk of lung issues and other conditions, and enhances a person’s total health.
